One of nature's supreme soothing agents, aloe vera has been used for hundreds of years for everything from sunburn to constipation. In this booklet, author Deanne Tenney explores the various therapeutic capabilities that aloe posesses, its historical use, home use, and the most recent research targeting its marvelous medicinal applications.
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Over the last several years, the role antioxidants play in maintaining our health has become more apparent. Alpha lipoic acid is one of these vital antioxidants. Rita Elkins discusses how this amazing free-radical scavenger has accrued impressive credentials in the results of various studies and its use in Europe and elsewhere. She also reviews its varied medicinal applications, its usage and safety, and how it ultimately can contribute to overall good health.
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Its no secret that our bodies need calcium. However, more and more research points to the fact that we need both calcium and magnesium in combination for maintaining our bones, teeth, muscles and cardiovascular system. This booklet provides an excellent overview of why the effectiveness of each of these minerals depends on the other, and the roles they play in various body processes and functions. The booklet also covers recommended dosages, safety and proper use.
Capsicum, or cayenne pepper, has been used for medicinal purposes as far back as 7000 B. C. It has a broad range of applications in the body, including being used for high blood pressure, cholesterol, ulcers, diabetes, migraines and arthritis pain. Capsicum also has antioxidant and anticarcinogenic properties. In this booklet, Rita Elkins discusses research and usage associated with capsicum.
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Unquestionably, as a society, we are suffering from deplorable dietary and nutritional habits. Because of our high intake of processed sugar and flour foods, our bodies are then ripe with the simple sugars needed by bacteria such as Candida albicans to not only live, but to flourish and overgrow. In this booklet, author Louise Tenney outlines how to effectively manage the growth of Candida through nutritional means and by doing so, promoting overall improved health.
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The rain forests of Peru, Brazil and other areas have yielded various medicinal botanicals, but none has had as much impact or value as cats claw. Rita Elkins examines this much-heralded herb, its traditional uses and the impressivebody of research pointing to its ability as an antioxidant, antiviral and anti-inflammatory agent.
Cardiovascular disease is the number one killer in the U.S., totalling more than cancer and AIDS combined. In light of the marginal success of standard treatments for heart disease, chelation therapy offers an extremely safe and effective way of not only stopping the progression of heart disease, but also of reversing its effects. This booklet gives a comprehensive overview of chelation therapy: its history, supporting research, and its use in modern medicine.
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Using herbal therapies to treat childhood ailments can often be tricky, since many people are unsure of which herbs and what dosages are safe for children. In this booklet, Deanne Tenney discusses childhood ailments their natural treatments and advice on how to administer herbs to children. She also discusses nutrition for children, and how to build your child's immune system and ways to prevent illness rather than treating it.
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Most of us are constantly searching for new ways to improve our health and well-being. Science has now provided us with an outstanding way to battle the effects of aging, obesity and other debilitating conditions. How? Using conjugated linoleic acid, better known as CLA. In this booklet, author Lane Williams provides a comprehensive review of CLA, its health benefits, history and safety. Read inside to find out how CLA can benefit you!
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More and more, health experts are recognizing the importance of combatting the effects of aging at a cellular level. Current research indicates that coenzyme Q10 posesses amazing capabilities for fighting free radicals, enhancing a cell's energy production and improving cardiovascular health. This booklet examines the role of Co Q10 in overall health, as well as its uses, safety and the scientific research supporting its abilites.
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For the thousands who suffer from depression and other mood disorders, there are finally alternatives to the standard antidepressant drugs that offer effective and safe results. The emergence of St. Johns wort, 5-HTP, valerian and other supplements, as well as new information on diet, exercise and the misdiagnosis of depression, are all examined in this comprehensive booklet, providing the reader with a great overview of natural alternatives to overcoming depression.
Nearly sixteen million Americans have diabetes, and one third of those people are unaware of their condition. In this booklet, author R. N. Ellsworth provides a comprehensive review of what diabetes is, its symptoms and complications, and natural approaches, dietary guidelines and supplements that can help with both prevention and treatment of diabetes. Read inside to find out what steps you can take in the fight against diabetes!
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It is no secret that typical American or Western diet is generally detrimental to overall health. As the quality of one's diet declines, so too does the effectiveness of the body's digestive abilities. In this booklet, author Rita Elkins examines how digestive enzymes, key to aiding proper digestion, are often not present in the digestion process; she also discusses how to use enzymes, their safety, and how to best select enzyme supplements.
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Over the past 50 years, echinacea has achieved worldwide fame for its antiviral, antifungal and antibacterial actions. Echinacea increases the body's ability to resist and fight infection, clears the blood of impurities and has been used for fevers, cancer, weight loss, and a whole host of diverse conditions. Find out why this herb is considered one of the most useful available to practitioners, and why it can be used in lieu or in combination with conventional antibiotics.
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The small seeds of the evening promrose flower are valued throughout the world for building health and overcoming many common health problems. A key source of essential fatty acids, evening primrose oil plays an important part in the healing of various diseases and disorders. Most importantly, it assists the body in maintaining a balance of prostaglandins that are necessary for health. Discover more applications of evening primrose oil inside this booklet.
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Referred to as the "universal plague," headaches (and specifically migraine headaches) are one of the most commonly suffered health conditions. Besides the obvious phsical suffering they cause, headaches can also contribute to an array of problems: lost work time, undue stress, strained family relations and others. Deanne Tenney examines how feverfew, a common herb, can provide natural and safe relief to headaches and other related disorders.
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Most of us know that the developmental stages of pregnancy are vital for a healthy child. Unfortunately many developing fetuses do not receive the necessary nutrients to ensure good health and to avoid birth defects. In this booklet, Dr. Allan Spreen explains how increasing your intake of folic acid can drastically reduce your baby's chances of developing birth defects. He also covers the many other benefits of folic acid, its safety and the best food sources of this essential vitamin.
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For thousands of years amazing powers have been attributed to garlic. Herbalists have always considered garlic an effective treatment for and preventative against colds, flu and other infectious diseases. But recent studies show that garlic can do much more than treat the common cold. Read how garlic can kill bacteria, lower blood pressure, prevent blood clotting and provide nourishment for the heart, lungs and much more. Garlic is rightfully esteemed one of nature's wonders!
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Ginkgo biloba is a well-known and widely used herb. Modern research supports the nutritional and medicinal benefits of this remarkable botanical. Ginkgo has been praised for its ability to increase oxygen supply to living tissue by boosting blood flow. This ability makes it invaluable for a number of disorders, including heart problems, strokes, memory loss and age-related mental disorders.
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Eastern cultures have long recognized green tea as beneficial to one's health. Only recently has the Western world taken notice of its nutritional and medicinal capabilites. In this booklet, author Kate Gilbert Udall examines recent research concerning green tea, its therapeutic properties (including fighting free radicals, inhibiting cancer growth, and lowering cholesterol), and safety and preperation.
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Detoxification, the process involved in blood and body cleansing, is the practice of altering dietary habits to give the body a chance to remove toxins from cells, organs and tissues. The body is in a constant state of renewal and can improve its health by receiving aid in this process. This booklet explains the importance of detoxification and the role of herbs and supplements in the process, including suggestions on designing a detoxification program.
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Digestion. What should be a simple bodily function is often a source of distress for almost everyone at some time in their life, and it can be a source of debilitating illness. What many people dont know is that Mother Nature has furnished countless natural products that cure and prevent digestive problems. This booklet focusses on how to solve digestive problems with easy-to-use suggestions, dietary tips, herbal remedies and other supplements.
More than forty million Americans suffer from varicose veins, and even more suffer from related vascular problems. What many people don't know is that a simple compound contained in the horse chestnut is rivaling and even surpassing conventional medical treatments in its ability to firm lazy veins. Anyone who suffers from varicose veins or vascular insufficiency should read inside to find out what steps to take in order to combat these painful and often unsightly vascular problems.
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Millions of Americans are afflicted with sleep disorders, anxiety and other nervous-system-related disorders. While there are dozens of over-the-counter for these ailments, most are accompanied by unwanted side-effects. This booklet discusses how safe and effective valerian, kava, passionflower and other herbs are when used for sleep disorders, anxiety and related nervous system ailments.
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The miseries of menopause are inevitable for most women: controlling your weight is now tougher; you feel irritable, though you don't want to; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. But these changes don't have to bring misery. In this booklet, nutritional expert Allan Spreen, M.D., provides a simple yet effective plan to help menopausal women lose weight and feel great despite the changes menopause brings.
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Unfortunately, migraines are a very common health problem. Of the estimated 25 million Americans who suffer from these debilitating headaches, three out of four are women. Author Karen Dustman discusses the myriad of factors that influence migraine headaches, focsing on particular aspects that affect women. She also examines the most effective alternative approaches to treating migraines. If you are a women that suffers from migraines, this booklet is indispensible.
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Health experts have long recognized the importance of a healthy liver in proper digestion and metabolism of diet intake. Louise Tenney investigates how milk thistle, also known as silymarin, enhances liver funciton for optimal liver health. She also covers its history, traditional uses, and other therapeutic applications.
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Discover the missing link known as Glyconutrients. Scientists have recently discovered that our modern diet is missing some very vital nutrients, and surprisingly enough, these missing nutrients are sugars. After years of research, author Rita Elkins has come to the conclusion that the lack of these invaluale sugars in our diet is a major reason for most of today's diseases.
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The body needs an extensive array of substances to effectively maintain healthy cells, tissues and organs. Recent research has revealed that MSM, a substance required for various cell and tissue functions, is generally deficient in most Americans. Deanne Tenney explored how MSM supplementation can help combat degenerative conditions, fight arthritis, repair injured cells and tissue, and facilitate a myriad of other processes and functions.
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Nothing is more frustrating than coming down with a cold or the flu, and despite billions of dollars spent every year to "treat" their symptoms, there still exists no viable cure. Author C. M. Hawken examines various natural supplements - Vitamin C, zinc, echinacea, and others - for their ability to fight the cold and flu. Also discusses are preventive strategies, the role of diet and various helpful hints for staying healthy this winter.
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Recent trends in health care indicate that the gulf between alternative health therapies and conventional medicine is closing. Karen Bradstreet examines the basic philosophies behind both approaches, their histories, and ultimately, their benefits and drawbacks. Discover inside what alternative medicine offers: safe, effective and healthy alternatives to prevent disease and promote excellent overall health.
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Thousands of women suffer from PMS every month, and many of them have found no medical treatments that provide relief. In this booklet, author Louise Tenney describes alternative approaches to PMS care and prevention. She explains which minerals, vitamins and herbs can be beneficial for women who suffer from PMS, and she sets up a PMS prevention diet that includes recipes to help women overcome ther problems natually and safely.
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Over the past decade and a half, prostate health has emerged as one of the top health concerns for men. In this booklet, author Kate Udall investigates how saw palmetto has shown impressive results in treating everything from prostate enlargement and infection to prostate cancer. Research also indicates it can improve sexual function and prevent hair loss. It may be one of the most promising herbal products in years!
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Selenium, an essential mineral present in various areas of the body, is best known for its role as an antioxidant and anticancer mineral. Dr. skye Weintraub discusses how selenium serves as a scavenger of free radicals, prevents disease, slows aging and treats cardiovascular disease. She also examines the consequences of selenium depletion, what foods are potentially a good source of selenium, and the latest research investigating the mineral's nutritional and therapeutic abilities.
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Both health experts and the public agree that stress can affect each of us in different ways, even to the point of being a primary cause of disease. This booklet explores the different types of stress and their causes as well as information on recognizing the symptoms of stress. Louise Tenney provides information, examples, and recipes for using diet, exercise, and natural supplements to effectively manage stress.
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Recognise and remove the dangers in your water. Our bodies are 70 percent water, water is literally the foundation of our health. However, new pollutants and organisms are entering our water supply every day, and these new contaminants pose a stiff challenge for our water treatment facilities. Read inside to find out just how many health-threatening contaminants are in your water right now, and find out how best to remove them from your water in your own home.
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