Over the past 50 years, echinacea has achieved worldwide fame for its antiviral, antifungal and antibacterial actions. Echinacea increases the body's ability to resist and fight infection, clears the blood of impurities and has been used for fevers, cancer, weight loss, and a whole host of diverse conditions. Find out why this herb is considered one of the most useful available to practitione...
Detoxification, the process involved in blood and body cleansing, is the practice of altering dietary habits to give the body a chance to remove toxins from cells, organs and tissues. The body is in a constant state of renewal and can improve its health by receiving aid in this process. This booklet explains the importance of detoxification and the role of herbs and supplements in the process, inc...
Digestion. What should be a simple bodily function is often a source of distress for almost everyone at some time in their life, and it can be a source of debilitating illness. What many people dont know is that Mother Nature has furnished countless natural products that cure and prevent digestive problems. This booklet focusses on how to solve digestive problems with easy-to-use suggestions, diet...
Millions of Americans are afflicted with sleep disorders, anxiety and other nervous-system-related disorders. While there are dozens of over-the-counter for these ailments, most are accompanied by unwanted side-effects. This booklet discusses how safe and effective valerian, kava, passionflower and other herbs are when used for sleep disorders, anxiety and related nervous system ailments.
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The miseries of menopause are inevitable for most women: controlling your weight is now tougher; you feel irritable, though you don't want to; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. But these changes don't have to bring misery. In this booklet, nutritional expert Allan Spreen, M.D., provides a simple yet effective plan to hel...
Unfortunately, migraines are a very common health problem. Of the estimated 25 million Americans who suffer from these debilitating headaches, three out of four are women. Author Karen Dustman discusses the myriad of factors that influence migraine headaches, focsing on particular aspects that affect women. She also examines the most effective alternative approaches to treating migraines. If you a...
Recent trends in health care indicate that the gulf between alternative health therapies and conventional medicine is closing. Karen Bradstreet examines the basic philosophies behind both approaches, their histories, and ultimately, their benefits and drawbacks. Discover inside what alternative medicine offers: safe, effective and healthy alternatives to prevent disease and promote excellent overa...
Both health experts and the public agree that stress can affect each of us in different ways, even to the point of being a primary cause of disease. This booklet explores the different types of stress and their causes as well as information on recognizing the symptoms of stress. Louise Tenney provides information, examples, and recipes for using diet, exercise, and natural supplements to effective...
Recognise and remove the dangers in your water. Our bodies are 70 percent water, water is literally the foundation of our health. However, new pollutants and organisms are entering our water supply every day, and these new contaminants pose a stiff challenge for our water treatment facilities. Read inside to find out just how many health-threatening contaminants are in your water right now, and fi...