Code: 616
Biotin: (Vitamin B7) - A water-soluble group "B" vitamin. Particularly important for skin, hair and nails, biotin is found in many hairloss shampoos. It can assist the digestive system and kidneys.
Biotin also facilitates the incorporation of amino acids into endogenous proteins and can enhance the function of other vitamins.
Food sources: Barley, oatmeal, rice, milk, eggs, haddock, cod, halibut, mackerel, salmon, tuna, banana, mushrooms, alfalfa, split peas, lentils, soya bean, beef, chicken, almonds, peanuts, pecan nuts, walnuts, cauliflower, kelp, corn, brewers yeast.