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Boron is a hard, metalloid Micromineral that is essential in human nutrition.
Orthomolecular-oriented physicians commonly prescribe doses of 6 - 9 mg of Boron per day for therapeutic purposes (especially Arthritis and Osteoporosis). This is the amount of Boron that well-informed experts regard as the optimal daily intake. Often this dosage is reduced to 3 mg per day once the original symptoms for which Boron is prescribed have abated.
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Also studies have shown that 3 mg of boron per reduces urinary excretion of calcium and magnesium, especially when dietary magnesium is low.
Boron can increase bone mass and density.