Top 20 Additives to Avoid
Name
E #
Usage
Facts you need to know
Allura Red AC
E129
Food colouring in snacks, sauces, preserves, soups, wine, cider, etc.
Avoid if you suffer from asthma, rhinitis (including hayfever), or urticaria (hives).
Amaranth
E123
Food colouring in wine, spirits, fish roe.
Banned in the U.S. Avoid if you suffer from asthma, rhinitis, urticaria or other allergies.
Aspartame
E951
Sweetener...
