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Folate 500mcg & Vitamin B12 500mcg x 90 capsules

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Folate 500mcg & Vitamin B12 500mcg x 90 capsules

L-Methylfolate with Methylcobalamin

For Pregnancy supplementation please see our product; Methylfolate 400ug;
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Code: 0522

Availability: In stock

Why high dose supplements? Please read this when purchasing +

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Why Folate & Vitamin B12?

Vitamin B12 (also known as Methylcobalamin) is needed to process Folate in the body.
According to the NHS website:
Vitamin B12 and Folate perform several important functions in the body, including keeping the nervous system healthy.
A deficiency in either of these vitamins can cause a wide range of problems, including:
• extreme tiredness
• a lack of energy
• pins and needles (paraesthesia)
• a sore and red tongue
• mouth ulcers
• muscle weakness
• disturbed vision
• psychological problems, which may include depression and confusion
• problems with memory, understanding and judgement

What does Folate & B12 do?

Folate works closely with Vitamin B12 to help make red blood cells and help iron work properly in the body.
Folate is natural (found in many green vegetables) whereas Folic Acid is synthetically produced. Folate in its biologically active form is called 5-methyltetrahydrofolate (5-MTHF). Research has shown that this is up to seven times more bioavailable than the synthetic equivalent, Folic Acid. Studies have also shown that its effectiveness can be further enhanced by co-supplementing it with Methylcobalamin (the active form of Vitamin B12).
Vitamin B12 contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal homocysteine metabolism as well as to normal psychological function. It can contribute to the reduction of tiredness and fatigue. It has a role in the process of cell division and is necessary for healthy teeth, bones, hair, skin and nails. It is considered necessary to maintain energy and general vitality.
Methylcobalamin is better absorbed and retained than other forms of B12 such as Cyanocobalamin.
Health Leads Methylcobalamin is non-GMO, non-irradiated, and is TSE/BSE free.

Suggested Adult Use

One capsule per day with a meal.
Only take a dosage higher than NRV if under supervision of a medical practitioner.
This product is suitable for vegetarians or vegans.
If you have a medical condition, are taking medication, are pregnant or nursing, always seek advice from a qualified healthcare professional before using any food supplement. Discontinue use if any adverse reaction occurs.
Food supplements should not be used as a substitute for a varied diet.
Store in a cool, dark place.

Health Leads formula

Each plant source vegetarian capsule contains:
500mcg Folate (L-Methylfolate)
500mcg Vitamin B12 (Methylcobalamin)
Organic rice flour
Other ingredients: None

Health Leads Commitment to You

We will never use known harmful additives, hydrogenated oil, trans fats, colourants, sweeteners, or excipients such as magnesium stearate.
Rarely we may have to use a natural filler but research carefully those we do use, such as organic rice flour.
These efforts are born of our desire for good quality at the best price.




Most orders are sent by either 1st class Royal Mail or if requested by DPD.

We aim to dispatch orders received before 1.30pm (UK time) on the same day, excluding weekends and national holidays.

Next day delivery applies to working days only, guaranteed if a courier is selected and the order is received before 1.30pm.



If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value.  Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.

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