What is Vitamin B Complex?
Vitamin B Complex refers to the combination of eight B vitamins: Vitamin B1 (Thiamin); Vitamin B2 (Riboflavin); Vitamin B3 (Niacin); Vitamin B5 (Pantothenic acid); Vitamin B6 (Pyridoxine); Vitamin B7 (Biotin); Vitamin B9 (folate); and Vitamin B12 (Methylcobalamin). Health Leads add four other ingredients (see below).
B Vitamins are water soluble and play a vital role in cell metabolism.
For more infomation please visit
wikipedia/B vitamins. What is in Health Leads Vitamin B Complex?
Our vitamin B complex is a new and improved formula, each size zero vegetable capsule contains:
Vitamin B1 (Thiamin) 90mg Vitamin B2 (Riboflavin) 50mg
Vitamin B3 (Niacin) 25mg
Vitamin B5 (Pantothenic acid) 90mg
Vitamin B6 (Pyridoxine) 40mg
Biotin (Vitamin B7) 300µg
Folate (L-Methylfolate) 200µg
Vitamin B12 (Methylcobalamin) 200µg
Alpha Lipoic Acid 30mg
PABA (Para-aminobenzoic acid) 30mg
Other Ingredients: None
See the Label for NRV values
anti-frictional agents, binders, disintegrants and fillers. Without magnesium stearate. No artificial colours, flavours, preservatives, milk, lactose, soya, gluten, wheat, or yeast. Guaranteed free from
Our Vitamin B Complex contains vitamin B3 in the form of niacin which can cause a “niacin flush”, this is where the skin can turn red and cause the skin to feel warm, usually mild and transient. Other forms of vitamin B3 are non flush such as niacinamide.
Niacin Flush is unpredictable = Gentle heat that spreads or intense heat with itching / redness. To minimise the flush; Take with food specifically apples including skin. Taken 10 mins before B3 this extends transport time in the digestive tract without lessening beneficial effects as can non-flush versions. Alcohol / hot drinks / high fat / spicy food or snacks can increase strong flushing. Grapefruit / GF juice can exacerbate flushing. Small amounts of Niacin are found in some food – research Niacin Rich Foods.
If you would like to find out more on this subject, please see our blog post Vitamin B3 and the niacin flush B Vitamins and the Body
Because B vitamins are water soluble they are not retained by the body, so a daily dietary source is beneficial.
-£6.21 discount on buying this offer.
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